The Benefits of a Healthy Workforce to the Employers

In recent times, the corporate world has embraced and given health and wellness programs a

priority. The incorporation of health and wellness programs in the corporate agenda can

significantly benefit both the employees and employers.

Currently, employers acknowledge that workplace fitness is crucial for business. That's why

companies are now launching custom-made wellness programs to meet the health and

wellness needs of their employees.

The majority of employees now believe that a healthy and fit workforce can be more

productive and more lucrative. A 2013 research study conducted in America by the

International Labor Organization, shows that 85.8% of men and 66.5 women work for over

40 hours in a week.

It also noted that Americans work over 137 hours more in a year as compared to the Japanese

workforce, and 260 hours more than British workers, and in excess of 499 hours per year

more than the French workforce.

This explains why the majority of Americans are suffering from excess weight and lack of

fitness. Also, U.S. Department of Health and Human Services noted that approximately 60%

of American workers do not get enough time for physical exercise.

This is why corporate entities are now coming up with workplace wellness programs that

encourage workers to embrace a healthy lifestyle.

Below are some of the benefits of a healthy workforce to the employer.

Healthy Employees reduces Healthcare Costs

According to studies released by the University of Michigan, employers who have embraced

wellness programs saves up to $1100 annually for every employee who quits smoking, and

$1200 annually for every employee who reduces the cholesterol levels from 240mg to

190mg, and 177$ for every employer who sheds off excess weight.

This proves that healthy employees are cheaper to maintain than unhealthy employees.

Less Absenteeism

Maintaining a healthy workforce goes a long way in reducing absenteeism. For example,

after the Anderson Cancer Center established an employee health and wellness program, the

managing director reported that the number of workdays lost decreased by 80% and

improved the workdays by 64%. This enables the Cancer Center to save costs totaling $1.5


Fitness Programs Creates less Stress

The workplace fitness initiatives go a long way in enlightening employees on how to

positively embrace their jobs both mentally and physically. The fact that many workers spend

the majority of their time on computers, neck, arm, and wrist fatigue can indeed bring them

Stress and burnouts. Also, many workers report cases of eye strain because of spending too

much time on computers. However, the introduction of wellness programs has enlightened

employees on how to avoid this.

Fitness Improves the Employees Retention Rate

According to research, corporate entities that have a well-established wellness program

enjoys a higher employee retention rate. A study released by the National Business Group on

Health reported that companies with wellness programs have fewer cases of voluntary

attrition than those without them.

Fitness Nurtures Teamwork

Participating in fitness programs plays a vital role in promoting the natural growth of team

spirit. Workers who do workouts together can know and understand each other better. This

means improved teamwork for the organization, which comes with increased productivity.

From all this, we can say that workplace fitness programs play a vital role in establishing a

work atmosphere that makes workers feel appreciated and cherished. This usually has a

tremendous impact on their productivity.

Putting in place a Wellness and fitness program will benefit not only the employees but also

the employees.

And remember – Mayfair we care!


Move on up to a healthier mind.


Research indicates that people who exercise on a regular basis have better mental health and emotional well-being. So why are you sitting there?!


Exercise, as we know, is great for our physical health. It helps to keep our hearts in good shape and our weight under control. In general, we are lowering the overall risk of heart disease. However, being active has a knock on affect that is often overlooked as it is also a powerful mood booster and stress buster.


Working out doesn’t only exercise the body it also lowers the stress hormone cortisol, which in turn helps relieve feelings of anxiety. It encourages the brain to release endorphins and serotonin which are often referred to as the bodies’ feel-good chemicals because of the positive impact on mental health. So it is easy to see how exercise is not only helping you keep physically fit but also having a positive effect on your mental health.


By exercising regularly the likelihood is that you will sleep better. Poor sleep quality and mood disorders have been closely linked. Sleeping well boosts cognition because your body works to support healthy brain function while you sleep.



People who are active often report feeling a sense of achievement which in turn increases their self-esteem. When we make new year’s resolutions and stick to them this gives us a sense of empowerment and control over our lives with an increased ability to cope.


Social benefits

Not only does exercise give you the chance to try new experiences such as walking, gym, cycling and dance classes, it provides the perfect opportunity to socialise and meet new friends. When meeting new people and experiencing new situations, the mood is enhanced accordingly.


Energy boost.

Being more active increases your fitness and your energy levels and this also has the positive impact on your mental well-being.


Don’t be put off.

When you think of exercise you probably have a vision of working out in the sweaty gym toiling away! However, research has indicated that just 30 minutes of moderate to intensive working out each day can provide significant benefits to overall well-being. So forget the gym, put on the walking shoes and go for a quarter of an hours walk at lunchtime, and a quarter of an hours walk in the evening - whatever suits you!


The brain loves exercise.

There is a benefit to taking your first walk of the day before you go to work. Exercise pumps blood to the brain which increases your ability to think clearly. This will have clear benefits when you arrive at your place of work with a clear mind and an action plan.


In conclusion, regular exercise is a no-brainer, it is simply a matter of making it part of your daily routine because the benefits are enormous.


Remember Mayfair, we care.


Obesity Health Risks

Obesity is in the news again and that is because it is more than a surface issue; it is an international, detrimental health risk.

Obese individuals are at higher risk of premature death as opposed to average-weight individuals.


Obesity is linked to numerous acute health risks among them:    

  • ·       Diabetes   
  • ·       High B.P
  • ·       Stroke/Heart disease
  • ·       Gallbladder disease and gallstones
  • ·       Cancer
  • ·       Sleep apnea    

Doctors unanimously consent with the fact that the more obese an individual is, the higher their risk to health problems. Individuals who are overweight may benefit from numerous health benefits by losing excess weight.

Many doctors recommend that anyone who is slightly above their normal weight limit (20 %) ought to work on shedding off excess weight particularly if they exhibit the following risk factors:    

Chronic ailments family history:

Individuals whose family has a previous history of diabetes or heart disease should be cautious since they are susceptible to developing these conditions especially if overweight.    

Pre-existent ailments:

High cholesterol levels of cholesterol, as well as blood sugar, or even high B.P are among various signs that can hint obesity-related diseases.   

 "Apple" shapes:

Individual whose weight is mainly concentrated just around the tummy might be at a higher risk of getting diabetes, heart disease, as well as cancer compared to other individuals of similar weight but who are otherwise ‘pear’ shaped (weight is concentrated more on their butt and hips).    

Fortunately, even the slightest loss of weight can inspire substantial health improvements like bringing down the cholesterol and blood pressure levels.

So here are some of the most common health risks of obesity:    

•  Stroke and Heart Disease     

Stroke as well as heart disease rank as among the most prominent causes of disability and even death for individuals in the USA. Obese individuals are more likely to suffer from high B.P, which is a significant risk factor for stroke as well as heart disease.    

Significantly high cholesterol levels may also result in heart disease not to mention it is often associated with obesity. Being overweight is also a primary contributor to angina (pain in the chest resulting from reduced oxygen to the heart.) as well as suddenly succumbing to stroke or heart disease without any symptoms or signs.     Luckily, shedding off a little weight can bring down your chances of developing stroke or heart disease. Cutting down your weight even by the slightest of percentages can bring down your chances of heart disease development.    

•  Diabetes  

 Type 2 diabetes compromises the ability of your body to regulate blood sugar. Diabetes is a significant contributor to heart disease, blindness, stroke, as well as early death. Overweight individuals are twice more susceptible to developing diabetes (type 2) as opposed to healthy weight individuals. To diminish your chances of getting diabetes, you should exercise more and lose some excess weight.      Alternatively, if you already have diabetes, shedding excess weight as well as getting in shape can help in regulating levels of blood sugar. Furthermore, boosting your overall physical activity can similarly help you minimize the diabetes medication you are taking.    

•  Cancer    

There are various types of cancers linked to obesity. For women, uterus, cervix, gallbladder, colon, breast,  and ovary cancers are among the most prominent. As for men, they are susceptible to prostrate, and colorectal cancer.   

 •  Sleep Apnea    

This is an adverse breathing condition that is closely allied to obesity. This ailment can lead to heavy snoring not to mention a person stopping to breathe for short time frames during their sleep. Moreover, sleep apnea can also cause daytime sleepiness as well as heart failure.     Susceptibility to sleep apnea goes synonymously with the increase in body weight. Therefore, weight loss alleviates sleep apnea.    


While there are numerous health risks and risk factors associated with obesity, the good news, however, is that you can regulate them by changing your lifestyle. If you are suffering from obesity, you can benefit from a weight-loss program from your physician. With an objective of shedding between 5 and 10% of your present body weight, you can effectively reduce your risk of developing any obesity-related health risk.    

Mayfair, we care.

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Becoming A Better, Fitter, and Healthier Me in 2018

Are you planning to live a better life in 2018? Then start by being true to yourself and change your mindset by making incremental changes. Instead of aiming for impossible goals and holding yourself captive of your own making, having a fresh and organised approach is your best approach. Planning and aiming for feasible and achievable options are far better for both physical and mental health.

Does It begin with me?

Yes. It begins with you. Changing the mindset is the foundation of a successful fitness plan. If you believe that working out or having to check what you eat is no fun then you are setting yourself up for failure! The moment you decide to change your mind; you change your body. It is for this reason you need to alter your mindset and create a sense of positivity within you.

What do I have to eat?

By now you probably have some idea of what is right for your body. It is important to note that lean protein and veggies are good for the body. And truth be told, giving yourself something to look forward to is good too. The piece of cake and drink once in a while, and having some friends come to visit is also a vital component of a healthy living.

Forget the strict diet plans and do some research on the best foods for your body type.

Make sure you avoid eating too little because this will slow down your metabolism when working out. Increase your energy levels by sensibly, cut out snacking and then exercise to burn any excess calories.

It is on that note that we pose the question:

Are successful people more fit, or are fit people more successful?

Statistics show that successful people are very motivated and it is from this drive that they choose to become fitter as their personality is also affected by the whole process.

When the human body is physically active, it releases endorphin known as Brain Derived Neurotropic Factor (BDNF). This enables you to think more clearly and also make better decisions in life and in business. Try it. It works!

Working out increases the level of BDNF in your brain hence enabling heightened cognitive functions which are a great remedy for mental health. Physical and mental fitness is basically having more energy and stamina, including staying healthier all year round.

A significant number of top executives believe that physical fitness is critical to career success. They further explain that being overweight can be a serious career obstacle that most people would prefer to avoid.

How do I plan for the rewards?

Physical movement is rewarded by chemical systems inside our brain. It is therefore important to combine good nutrition with planned physical activity.

When you feel good you increase the chances of a healthy mindset making you better able to cope with workouts and diets that might previously have been daunting. It’s never late for transformation because in life the only constant we know of is change and incremental change creates positive habits in a stress-free way.

Be aware that the improvements will be gradual and don’t expect too much too soon but over time you will begin to notice significant changes in work performance, productivity, physical fitness and mental sharpness.

Good luck and remember Mayfair, we care

The Link between Health and Productivity

A happy, healthy and productive workforce is a definite asset that boosts a business's bottom line. Fact!


Most company bosses view wellness programs as a generous perk and not a strategic imperative. Newer surveys and research tell a different story. A variety of research shows that employees who work out for at least 30 minutes, three days a week are 15% more likely to perform better at their jobs both in terms of quality and quantity.


The physical and mental health of employees has a significant effect on efficiency, cost and efficacy in various ways. Organisations in support of healthy habits and wellness equal a more productive and loyal workforce while reducing overall costs.

How does your employee’s well-being affect your company’s bottom-line?

Employee wellness play a major role in the workplace, and savvy organisations are reaping the benefits. Here are some of the ways employee wellness affects your company's productivity.


Absenteeism is one of the most prominent issues management have to deal with as they cost not only the company time but also money. According to the Society for Human Resource Management (SHRM), one of the most effective ways of managing absenteeism is by implementing a wellness program. Companies that support workplace wellness programs report a higher percentage of employees at work every day.

Engagement and Turnover

Staff engagement is an important measure as it looks at how committed people are to their company’s values, success and their jobs.

Employees that are unengaged with their jobs are more likely to leave their
job. Companies that experience high turnover incur more costs when hiring new employees. High turnover also affects a company’s productivity, morale and customer service. Wellbeing is crucial to keeping employees satisfied and committed to their jobs.

Companies that run a robust health and wellness program enjoy greater loyalties since their
employees feel engaged and cared for. Various studies show that healthy and
committed employees perform better and linger longer at their workplace.

Productivity, efficiency and Accuracy

Employee wellbeing is crucial to how much work gets done and how well it is performed. A recent study issued in the Journal of Occupational and Environmental Medicine stated that employees with unhealthy habits display subpar work performance than their healthier counterparts.

Well-being takes into account the physical and mental health of a person and provides
life satisfaction. Happiness in the place of work influences productivity
positively. A study done by the University of Warwick showed that happier
people perform better than the unhappy individuals.

Reduction in long-term healthcare costs

It is a well-known fact that healthy employees cost
a company less. With poor lifestyle habits, an ageing workforce and expensive
health care, prevention of health issues makes better financial sense than

Increased employee morale

Providing your employees with health and wellness initiatives goes a long way in showing that you value, support and care for their wellbeing. This way, you will not only appeal and retain the best candidates, but you will also be able to boost their morale and job gratification which equals high productivity.

Without a doubt, there is an excellent link between employee health and productivity. Ensuring that you provide a healthy, happy workforce by devoting in a comprehensive workplace wellness program that is specially made to suit your employees’ needs is a win, win situation which will reap vast rewards all around.

Mayfair, we care.