In recent times, the corporate world has embraced and given health and wellness programs a
priority. The incorporation of health and wellness programs in the corporate agenda can
significantly benefit both the employees and employers.
Currently, employers acknowledge that workplace fitness is crucial for business. That's why
companies are now launching custom-made wellness programs to meet the health and
wellness needs of their employees.
The majority of employees now believe that a healthy and fit workforce can be more
productive and more lucrative. A 2013 research study conducted in America by the
International Labor Organization, shows that 85.8% of men and 66.5 women work for over
40 hours in a week.
It also noted that Americans work over 137 hours more in a year as compared to the Japanese
workforce, and 260 hours more than British workers, and in excess of 499 hours per year
more than the French workforce.
This explains why the majority of Americans are suffering from excess weight and lack of
fitness. Also, U.S. Department of Health and Human Services noted that approximately 60%
of American workers do not get enough time for physical exercise.
This is why corporate entities are now coming up with workplace wellness programs that
encourage workers to embrace a healthy lifestyle.
Below are some of the benefits of a healthy workforce to the employer.
Healthy Employees reduces Healthcare Costs
According to studies released by the University of Michigan, employers who have embraced
wellness programs saves up to $1100 annually for every employee who quits smoking, and
$1200 annually for every employee who reduces the cholesterol levels from 240mg to
190mg, and 177$ for every employer who sheds off excess weight.
This proves that healthy employees are cheaper to maintain than unhealthy employees.
Maintaining a healthy workforce goes a long way in reducing absenteeism. For example,
after the Anderson Cancer Center established an employee health and wellness program, the
managing director reported that the number of workdays lost decreased by 80% and
improved the workdays by 64%. This enables the Cancer Center to save costs totaling $1.5
Fitness Programs Creates less Stress
The workplace fitness initiatives go a long way in enlightening employees on how to
positively embrace their jobs both mentally and physically. The fact that many workers spend
the majority of their time on computers, neck, arm, and wrist fatigue can indeed bring them
Stress and burnouts. Also, many workers report cases of eye strain because of spending too
much time on computers. However, the introduction of wellness programs has enlightened
employees on how to avoid this.
Fitness Improves the Employees Retention Rate
According to research, corporate entities that have a well-established wellness program
enjoys a higher employee retention rate. A study released by the National Business Group on
Health reported that companies with wellness programs have fewer cases of voluntary
attrition than those without them.
Fitness Nurtures Teamwork
Participating in fitness programs plays a vital role in promoting the natural growth of team
spirit. Workers who do workouts together can know and understand each other better. This
means improved teamwork for the organization, which comes with increased productivity.
From all this, we can say that workplace fitness programs play a vital role in establishing a
work atmosphere that makes workers feel appreciated and cherished. This usually has a
tremendous impact on their productivity.
Putting in place a Wellness and fitness program will benefit not only the employees but also
And remember – Mayfair we care!