Eat Smarter

Fresh Ginger

Fresh ginger is not just for stir fries, it is a nutrient-packed powerhouse that can do wonders for your wellbeing. Here are eight reasons to eat more fresh ginger.

1. Digestion

Ginger contains gingerol, a bioactive compound that kickstart the digestive process, reducing bloating, indigestion, and nausea. That is why so many motion-sickness supplements include ginger.

2. Anti-inflammatory

Gingerol is also a powerful anti-inflammatory compound. Anti-inflammatories can potentially lower the risk of chronic diseases like arthritis and heart conditions.

3. Immunity

Ginger is a nutrient-packed immunity booster. Rich in antioxidants, it strengthens your body’s defenses, helping you fend off common colds and flu.

4. Pain relief

Ginger is often used as a natural pain reliever, and clinical trials have shown it is effective in reducing pain, although more research is required. Its analgesic properties make it effective in soothing various types of pain, from menstrual cramps to muscle soreness.

5. Mood booster

Research suggests ginger can positively impact mood by influencing serotonin levels in the brain. Chemicals found in ginger can interact with the serotonin receptor responsible for antidepressant effects.

6. Weight management

Ginger can help you manage your weight by promoting a feeling of fullness. Additionally, its thermogenic properties can give your metabolism a gentle boost.

7. Cognitive clarity

Ginger’s antioxidants are thought to protect your brain against the oxidative stress behind neurodegenerative diseases including Parkinson’s and Alzheimer’s Disease.

8. Nutrient-rich

Ginger contains essential vitamins and minerals like vitamin C, B6, and potassium, making it a wholesome addition to your diet.