The Benefits of a Healthy Workforce to the Employers

In recent times, the corporate world has embraced and given health and wellness programs a

priority. The incorporation of health and wellness programs in the corporate agenda can

significantly benefit both the employees and employers.

Currently, employers acknowledge that workplace fitness is crucial for business. That's why

companies are now launching custom-made wellness programs to meet the health and

wellness needs of their employees.

The majority of employees now believe that a healthy and fit workforce can be more

productive and more lucrative. A 2013 research study conducted in America by the

International Labor Organization, shows that 85.8% of men and 66.5 women work for over

40 hours in a week.

It also noted that Americans work over 137 hours more in a year as compared to the Japanese

workforce, and 260 hours more than British workers, and in excess of 499 hours per year

more than the French workforce.

This explains why the majority of Americans are suffering from excess weight and lack of

fitness. Also, U.S. Department of Health and Human Services noted that approximately 60%

of American workers do not get enough time for physical exercise.

This is why corporate entities are now coming up with workplace wellness programs that

encourage workers to embrace a healthy lifestyle.

Below are some of the benefits of a healthy workforce to the employer.

Healthy Employees reduces Healthcare Costs

According to studies released by the University of Michigan, employers who have embraced

wellness programs saves up to $1100 annually for every employee who quits smoking, and

$1200 annually for every employee who reduces the cholesterol levels from 240mg to

190mg, and 177$ for every employer who sheds off excess weight.

This proves that healthy employees are cheaper to maintain than unhealthy employees.

Less Absenteeism

Maintaining a healthy workforce goes a long way in reducing absenteeism. For example,

after the Anderson Cancer Center established an employee health and wellness program, the

managing director reported that the number of workdays lost decreased by 80% and

improved the workdays by 64%. This enables the Cancer Center to save costs totaling $1.5


Fitness Programs Creates less Stress

The workplace fitness initiatives go a long way in enlightening employees on how to

positively embrace their jobs both mentally and physically. The fact that many workers spend

the majority of their time on computers, neck, arm, and wrist fatigue can indeed bring them

Stress and burnouts. Also, many workers report cases of eye strain because of spending too

much time on computers. However, the introduction of wellness programs has enlightened

employees on how to avoid this.

Fitness Improves the Employees Retention Rate

According to research, corporate entities that have a well-established wellness program

enjoys a higher employee retention rate. A study released by the National Business Group on

Health reported that companies with wellness programs have fewer cases of voluntary

attrition than those without them.

Fitness Nurtures Teamwork

Participating in fitness programs plays a vital role in promoting the natural growth of team

spirit. Workers who do workouts together can know and understand each other better. This

means improved teamwork for the organization, which comes with increased productivity.

From all this, we can say that workplace fitness programs play a vital role in establishing a

work atmosphere that makes workers feel appreciated and cherished. This usually has a

tremendous impact on their productivity.

Putting in place a Wellness and fitness program will benefit not only the employees but also

the employees.

And remember – Mayfair we care!


Easy hints and tips for an easier life.

Improve your sleep

Where a pair of socks. Recent research has indicated that wearing socks can significantly improve sleep quality people who were socks full asleep 15 minutes earlier stay asleep during the night and sleep for 30 minutes longer.

Escaping stress

Try listening to your favourite music. Neuroscientists in the UK have specified that one song in particular, Weightless by Marconi Union resulted in a 65% reduction in overall anxiety. The song was created with this in mind, and a 10 hour version of Weightless is available on YouTube. 

Healthy Snacking

Try replacing our current snacks with nuts or seeds. They supply a number of essential nutrients and Brazil nuts in particular contain fibre, protein, vitamin E, iron, copper, magnesium and zinc, as well as healthy mono unsaturated fats. 

Guilty pleasure.

Chocolate. Sometimes it’s good to have something that you like. It improves the mood and need not threaten health. If you like chocolate, consider eating dark chocolate instead of milk chocolate. Why? Chocolate with the cocoa content of 60% or more offers health benefits such as antioxidants. Dark chocolate contains less sugar and fat but more fibre so you will eat so less of it because it is more filling.

Milk chocolate is only 10 to 20% cocoa and mainly consists of cocoa butter, fats and sugar – so less good for you.

Memory boosters

One top tip to help you remember things is to write it down – writing by hand strengthens the memory more-so than recording things on a keyboard. The process of writing, along with the sense of touching paper and hep aids memory

Easy exercising

We need to stay physically active to be healthy and the simplest way of doing this is to go for a regular walk. It’s free, it’s easy, it’s convenient and it is a low impact activity. This means that you are less likely to cause injury than if you were jogging or running.

For cardiovascular health the faster we walk, the better it is for us and vigorous walking requires about 130 steps per minute so count those steps when you’re out today.

Good luck!


Mayfair, we care.

How healthy is your heart?


Did you know that almost 30% of all deaths each year are due to heart disease?


Now that you do know, might you make an effort to pay a little more attention to looking after a healthy heart? For starters, here are 3 good habits to maintain a healthy heart:


Exercise and activity is key to nearly every aspect of a healthy heart. Thirty minutes of exercise five times a week will help enormously. Whether this is on a treadmill or taking a brisk walk around your neighbourhood, a swim, a gym visit or a sports activity try to fit in whatever you can that suits your lifestyle.


We hear all the time that diet and exercise are a most effective combination for remaining healthy. I wonder why this is?! Perhaps it’s because it is true?!

Where food is concerned try to base your meals around plant foods such as fruit, vegetables wholegrains, nuts and seeds. Include healthy fats like Olive Oil and have small amounts of red meat and fatty fish such as salmon and mackerel, these are all good for you.


As mental and emotional stress is now believed to be a significant risk factor for heart problems try to factor some time to relax into your day.


There are numerous ways of reducing your stress levels such as yoga, meditation, going for a walk, reading, listening to music, or just socialising with friends.


3 health checks you should have on a regular basis.

Blood pressure.

According to the Heart Foundation the biggest risk factor for both heart disease and stroke is high blood pressure. High blood pressure is called a silent killer because there are no obvious symptoms so many people don’t realise they have it.


These days it is easy to buy blood pressure monitors for the homes where you can keep an eye on your it. Alternatively, make sure you visit the doctor on a regular basis for your blood pressure to be checked.



Once again, it is important to have your cholesterol levels checked on a regular basis by the doctor. High cholesterol can be dangerous to your health and a simple test will tell you where your levels up.

Blood sugar.

Even if you don’t have diabetes, too much sugar in your blood can damage your arteries so please ensure that you get this checked on a regular basis as well.

These six tips will all contribute towards a healthier heart and remember, Mayfair cares

Mayfair, we care


What is the best time to exercise?


Are you a morning person or an evening person?


Morning people can spring out of bed ready for an early start and they are likely to live by the maxim that “the early bird catches the worm “. They will undertake their exercises before going to work and feel a certain self-satisfaction for having done so. They will also feel ready for the day ahead.


For others, leaping out of bed and going for exercise is something that is alien to them. They need that first coffee of the day before they feel human! So, for them, exercising at lunchtime or in the evening is more realistic and more likely to happen.


But does it matter? Are there advantages to exercising in the morning as opposed to the evening? We looked into it:

Morning people.

Those who exercise in the morning believes that it is an easier discipline to maintain. Making it the first task of the means that it is done, out of the way and they can move on Events of the day can often lead to a work out, or gym visit being put off – or so they believed.


There is research that suggests that early morning exercise is a great way to fire up the brain and increase alertness, and interestingly, reduced the potential for depression.


There is a simple reason for this – Endorphins.


Endorphins are a natural drug produced by the body during exercise that trigger a positive feeling in the body producing a more optimistic and energetic belief about yourself


There are those that will say that early morning exercise such as this kickstarts their day and makes them feel ready to take on anything that the day may throw at them – a positivity that will make the individual more productive.


Non-morning people

If you are not one of those who can cope with the thought of a run, a visit to the gym, or a bike ride first thing in the morning then don’t despair.


Did you know that muscle tone and body temperature begin to rise from 3 o’clock onwards? This makes afternoon the best time for strength training of vigourous exercise such as intense indoor cycling.


The afternoon is also when reaction time and flexibility are at a peak and this reduces the risk of injury.


However, be aware that exercise raises our core temperature, so exercise taken within four hours of bedtime could potentially make getting to sleep more difficult.


However different people experience different reactions therefore our conclusion would be that the best time to exercise is when it suits you, and when you feel you get the best out of the time spent exercising

Mayfair we care.




Artificial Intelligence in the Healthcare Industry


Google was one of the first mainstream companies to utilise Artificial Intelligence in their search functionality, and with their new Google Deepmind Healthproject in the third stage of testing, they are the most well-known of the companies to promise a revolution in the healthcare industry.

Hundreds of start-ups and established firms are working with clinicians to improve care levels, decrease costs, and help researchers develop new drugs. The sky is the limit, but the industry is understandably taking painstaking care where human life is involved.

Artificial intelligence in 2018 isn't like neural networks that mimic the human brain, envisioned by science fiction writers and movie producers for the last several decades. Instead, the incredible expansion of storage space and processor speeds can give doctors and caregivers a more coherent picture to make medical decisions.

It is also allowing imaging specialists and drug researchers to do what was literally impossible without AI applications. Artificial intelligence is already part of our life without us knowing it, and here are the primary areas where we believe it will make an impact on our health in the very near future:

Medical Records

Doctors need maximum information possible to make the best decision possible. Even in the few circumstances when they have ALL medical records for a patient, doctors are busier than ever, and seldom have the time to read what sometimes runs hundreds of pages of dense medical information. Artificial intelligence is already helping to bring all that data together and offer the best "snapshot" for doctors.

There are dozens of studies concerning avoidable deaths resulting from medical errors. Take America as an example where 1 of every 100,000 people who checked into a hospital died because of an avoidable medical error. While that number may seem small, medical errors are still recorded among top three causes of death in America. This is true in other parts of the world such as UK where the medical negligence compensation culture is costing the NHS millions of pounds a year.

AI promises to bring all medical histories together and help humans avoid the kind of mistakes that we all fear when we must visit a hospital. 


By all accounts, diagnosing medical maladies is an art. An upset stomach and low-grade fever could mean flu, but it could also mean something much more serious. Family practitioners, for example, usually see a patient every year or two, and have personal experience with them. Chronic complaints can be investigated or written off based on their experience.

Artificial intelligence can make those doctors way more effective.

Doctors rely on patients to tell them how they feel, and add that to the test results, in order to make a diagnosis. AI can give a doctor a view of what is truly likely, and perhaps an area to explore that they hadn't considered.

Doctors may see 10-30 patients a day, AI can bring together the experience gathered from millions of such visits and offer the medics the most likely causes, and more importantly, potential illnesses that they hadn't considered. With about 12 million Americans misdiagnosed each year, AI can only help.


Triage was developed for war when combat medics and surgeons had to make hard decisions about who to treat first. AI promises to help with those decisions in two ways.

First, the FDA has begun to approve AI applications that illuminate medical scans better than even the most talented human tech. They are providing predictive diagnosis of stroke, heart attacks and other major medical events. Reading MRI, retinal imaging, and ultrasounds is an art that the best medical personnel can read like tea leaves. A machine that learns the lessons of thousands or millions of scans and potentially identify things that many humans can miss.

Second, A & E Departments around the world can be extremely busy and hectic. AI can get the medical records together while in transport, prepare doctors for a single event, and even help them determine the best order to take patients in large accidents or at peak times. 

AI is here, it's being used in the medical field, and as it continues to develop, the benefits will be felt by all of us.

Mayfair, we care.

The Link between Health and Productivity

A happy, healthy and productive workforce is a definite asset that boosts a business's bottom line. Fact!


Most company bosses view wellness programs as a generous perk and not a strategic imperative. Newer surveys and research tell a different story. A variety of research shows that employees who work out for at least 30 minutes, three days a week are 15% more likely to perform better at their jobs both in terms of quality and quantity.


The physical and mental health of employees has a significant effect on efficiency, cost and efficacy in various ways. Organisations in support of healthy habits and wellness equal a more productive and loyal workforce while reducing overall costs.

How does your employee’s well-being affect your company’s bottom-line?

Employee wellness play a major role in the workplace, and savvy organisations are reaping the benefits. Here are some of the ways employee wellness affects your company's productivity.


Absenteeism is one of the most prominent issues management have to deal with as they cost not only the company time but also money. According to the Society for Human Resource Management (SHRM), one of the most effective ways of managing absenteeism is by implementing a wellness program. Companies that support workplace wellness programs report a higher percentage of employees at work every day.

Engagement and Turnover

Staff engagement is an important measure as it looks at how committed people are to their company’s values, success and their jobs.

Employees that are unengaged with their jobs are more likely to leave their
job. Companies that experience high turnover incur more costs when hiring new employees. High turnover also affects a company’s productivity, morale and customer service. Wellbeing is crucial to keeping employees satisfied and committed to their jobs.

Companies that run a robust health and wellness program enjoy greater loyalties since their
employees feel engaged and cared for. Various studies show that healthy and
committed employees perform better and linger longer at their workplace.

Productivity, efficiency and Accuracy

Employee wellbeing is crucial to how much work gets done and how well it is performed. A recent study issued in the Journal of Occupational and Environmental Medicine stated that employees with unhealthy habits display subpar work performance than their healthier counterparts.

Well-being takes into account the physical and mental health of a person and provides
life satisfaction. Happiness in the place of work influences productivity
positively. A study done by the University of Warwick showed that happier
people perform better than the unhappy individuals.

Reduction in long-term healthcare costs

It is a well-known fact that healthy employees cost
a company less. With poor lifestyle habits, an ageing workforce and expensive
health care, prevention of health issues makes better financial sense than

Increased employee morale

Providing your employees with health and wellness initiatives goes a long way in showing that you value, support and care for their wellbeing. This way, you will not only appeal and retain the best candidates, but you will also be able to boost their morale and job gratification which equals high productivity.

Without a doubt, there is an excellent link between employee health and productivity. Ensuring that you provide a healthy, happy workforce by devoting in a comprehensive workplace wellness program that is specially made to suit your employees’ needs is a win, win situation which will reap vast rewards all around.

Mayfair, we care.

Making exercise a habit.

What happens when your alarm goes off in the morning and you have planned an early morning exercise session of power walking, jogging or cycling?

Do you hit the snooze button?

Or do you seize the day and look forward to your exercise?

Surprisingly as it may seem, many people will hit the snooze button and put the exercise session off until lunchtime. This is a pity because exercise before work can make you feel great, set you up for the day and refresh your mind.

And will it happen at lunchtime? Or will that important project be more important than your own well-being and health? On the majority of occasions the important project will win over an exercise session.

It seems that for many of us there is always something else that we could be doing instead of exercise. We could be sleeping! We could be working. We could be socialising. All these reasons are perfectly valid in our own minds but this is because we have not made exercise a priority.

If we turn this on its head, put our own health and well being first, and make exercise the priority, then exercise can become the excuse for not being able to have that extra hour in bed, not working that early morning session, and not having a drink with friends  then we will find this to be highly beneficial to our overall health and well-being.

It is said that by doing an activity on three consecutive occasions at the same time on three consecutive days this will create a neural groove within our brain. This neural groove will make the decision making process easier when the alarm wakes us up and the process of the habit will create ever more anchored neural grooves.  A daily routine will be established.

Please don’t forget however, that habits are easily broken. A holiday, working away from home, about of sickness, all these and more can break the good habits that you have acquired so it will take effort to recreate the habit when holidays and any break from a good routine are over.

And remember, Mayfair cares.

Life in the fast lane.


Our world is a busy one. We have 24 hour rolling news day in, day out. There is always something new to worry about.

Many people have never worked so hard, for so long and with communications as they are, we are never out of touch with work. Even at the weekend and on holiday.

Is this good for us?

If we are always rushing, always feeling overworked, always on call, the reality is we are probably doing far too much for our own good.

The body will release stress hormones such as adrenaline and cortisol which can make us impatient, anxious, and irritated. This puts us under stress and can raise blood pressure with all the consequent problems associated with high blood pressure such as heart disease.

Why are we so reluctant to make our own lives that little bit easier?

Is it because we feel we might be judged by others as lacking ambition, energy and commitment? Or do we worry that if we do slow down, the to do list will just become out of control?

Okay, so we want to slowdown for our own benefit. How do we go about it?

Prioritising tasks

1.      Sort your to do list out into three levels of importance and concentrate firstly on level one. Even if these are the tasks that you least want to tackle, you know that they are important and you will feel so much better for having tackled them and got them out of the way.

2.      Avoid multitasking. In the work situation multitasking can lead to a number of jobs being half done and taking twice as long! 

Tackle one job at a time but do it thoroughly and properly to your own satisfaction and high standards.

 3.      Delegate more. Many of us do not delegate because we believe “it is quicker to do it ourselves“. That is a fallacy. Which means that we either do not trust our colleagues or we have a basic insecurity and feel that to be seen delegating would be a weakness?

4.      Take breaks and exercise more. Regular breaks and exercise will keep you refreshed and make you feel better and more able to tackle the tasks on your to do list.

5.      Don’t be a slave to emails and messages. These days we are inundated with emails and text messages, What’sApp messages etc. and these can interrupt your train of thought on projects if you let it. Don’t let it!

Let your contacts know that you check your emails and messages once a day at 16:00 and deal with any important ones then. If something is very urgent then advise them that they should ring you! This will make a huge difference to your working day and guess what? You won’t receive many phone calls either.

In summary.

There is little we can do about a fast moving world and communications that seem to increase our workload rather than manage it better, but we can handle ourselves better and lead a less stressful lifestyle by taking small steps to improve our personal situation

And remember, Mayfair cares.

Top Tips For The Best Get Fit Program

The main reason people fail when starting a get fit program is they do not set daily goals and targets. Not having something to work towards results in failure to follow through with exercise plans and diet changes.

However if you are looking to improve your health and well-being by starting a get fit program, then all you need to succeed is to have some simple goals and targets. All that is required on your part is some planning.

Starting a get fit program can be made a lot easier by following these simple steps:

Good habits

Decide to make diet changes and exercise daily considerations. Experts say over and over again that diet and exercise go hand in hand. This doesn't mean that you have to go on a restricted diet for the rest of your life. It simply means that you need to watch what you eat.

Control your portions and limit your fat, sodium, cholesterol and sugar intake. In addition some form of exercise that you enjoy is ideal. Schedule this into your routine daily if possible or at least three times per week.

Exercise when it suits you. Include your workout when it works for you. If you find getting up and exercising first thing in the morning works best for you then do that. Or if you prefer to fit your exercise in at lunchtime or when you get home at night then that’s fine too.

As long as it works for you then that is what is important. Make sure however, do not substitute exercising for a meal, if you choose to workout in the morning make sure you still eat a healthy breakfast. The same applies at lunchtime and dinner. Remember you must eat a healthy diet for the best results.

Enjoy it

Exercise can be something you enjoy. Exercise does not need to be boring. You may find you enjoy going to the gym or doing a fitness DVD at home. Outdoor activities may be your thing.

Cycling, jogging, hiking, dancing and even gardening are great ways to lose weight and get fit. When starting a get fit program it is important to choose something you will really enjoy doing, so remember that fitness can be fun so try to keep things interesting.

Fill your cupboards with healthy foods and snacks. If you find you are tempted by unhealthy foods and snacks then ban them from your home. If they are not available you cannot be tempted.

Instead stock up on fresh fruits, vegetables, raw nuts, yogurt, low fat cheeses, lean meats, whole grains and rice. Watching what you eat is the best way to get the most out of your fitness program. Also eating the wrong foods will make it harder to lose weight which may actually knock you off track and lower your motivation.


Drink at least 8 glasses of water per day. We need to drink water in order to maintain proper bodily functions. As our bodies are mostly made up of water we need to regularly top up water levels to keep our bodies functioning at their best.

Drinking 8 glasses of water a day helps to flush out toxins and improve metabolism. Try to stick to clean filtered water and avoid sugary sodas, juices and teas and coffee.

Common Mistakes People Make In Their Fitness Program

1/ Reducing sleep time to do exercise.

A busy life makes people have little time for activities besides work including doing exercise. Many people decide to cut down their sleep time so that they can have more time to exercise. It is not good if your sleep time is reduced to less than 6 or 7 hours per day. Shortage of sleep may cause many problems relating to your health that badly affect work, your studies and others. 

2/ Overdoing it the first time

This is one of the biggest and most common mistakes in doing exercise. When starting out, many of us are usually eager and have the tendency of doing too much of it. This can cause some injuries for your muscles or bones. Specialists advise that you should increase the intensity gradually each day so that your body can get used to it. When doing exercise, the duration and the regularity are more important than the intensity.

3/ Exercising when you are hungry

To save time, many people go to the gym right after work. After a long working day, you will be very hungry in the afternoon. Doing this will make you feel exhausted and the exercise is not as effective. As a result, you will not gain good results. However, you should not do the exercise right after having a meal or you may get a stomach ache as well.

4/Wearing clothes that are too tight.

In order not to feel comfortable during exercise, do not wear tight clothes. Wearing those clothes in doing exercise is not good for your health. It may tighten your blood vessels and prevent blood from circulating. Further more, tight clothes also make it difficult for you to do some movements like raising your legs, spreading your legs wide apart, etc.

When starting a get fit program the above tips can be helpful to you. Try to remember your goals and what you have set out to achieve for the day. This will make exercise and getting fit a whole lot easier.

Remember, Mayfair cares.


Deskercise - what is it?

Top Tips for Exercising at Your Office Desk


The Challenge

Many people who spend their time at office desk find that they may either have trouble losing weight, staying in shape, or they may feel as though some of their muscles are tight due to sitting at the desk all the day.


Some businesses actually have a gym membership plan that either goes through their health insurance policy or their business insurance policy. For people who do have gym memberships provided by their company, getting exercise may not be a challenge.

However, for those who don't have this option or simply don't have time, their only time to exercise may be at workplace or at their office desk. There are some simple office desk workouts that you can do right at your desk to help you lose weight, stay in shape, and relax a little while on your job.


People who spend long hours sitting at their desk or in front of a computer may find that after a while it can cause muscle pain and lead to injury.

Shoulder muscles and neck become tense and sometimes painful after sitting a certain way every day. The posture you have at the workplace is the first thing you can try to fix in order to get in shape while at your office desk.

For many office workers, the normal posture while at workplace is having a strained neck, hunched shoulders, and your head is slightly forward.

The posture you should have is sitting up straight to where your shoulders are in line with your hips, and you head and neck are in light with the rest of your body.

Achieve this by making sure your computer screen is eye level so you aren't constantly looking down or up, causing a strain on your neck.

Your thighs should be parallel to the floor, so adjust your office chair to the proper height if it isn’t already.

Some people even choose to sit on an exercise ball instead of a desk chair since it will not only help you maintain the proper posture, but will also give your core a work out from you trying to maintain balance and posture.

Be sure to stretch your body regularly if you sit at your office desk for long hours.

You can do some simple neck rolls. Roll your head down as if you are touching your chin to chest, then tilt your head towards the right then back to the centre, repeat towards the left. You can do these a few times to help loosen the muscles in your neck.

To stretch your shoulders and arms, stretch the arms out, and then bend them at the elbow your hands are touching the top of the shoulders. You can then try to touch your elbows together, and then move them back to the side, repeat about 10 times.

From the same position, with your hands or finger tips touching the top of your shoulders and your elbows pointed out to the side. Proceed to pull your elbows down, then back up till they are parallel with the floor.

Repeat this flapping motion about 10 times.

Stretch your back by grabbing your right arm rest with your left arm, and then twist your body towards the right. Repeat on the left. These stretching exercises should keep muscles loose and relaxed.

Who needs a Gym?!

And remember, Mayfair Cares.