Obesity is in
the news again and that is because it is more than a surface issue; it is an
international, detrimental health risk.
individuals are at higher risk of premature death as opposed to average-weight
linked to numerous acute health risks among them:
- · Diabetes
- · High B.P
- · Stroke/Heart disease
- · Gallbladder disease and gallstones
- · Cancer
- · Sleep apnea
unanimously consent with the fact that the more obese an individual is, the
higher their risk to health problems. Individuals who are overweight may
benefit from numerous health benefits by losing excess weight.
recommend that anyone who is slightly above their normal weight limit (20 %)
ought to work on shedding off excess weight particularly if they exhibit the
following risk factors:
Chronic ailments family history:
whose family has a previous history of diabetes or heart disease should be
cautious since they are susceptible to developing these conditions especially
cholesterol levels of cholesterol, as well as blood sugar, or even high B.P are
among various signs that can hint obesity-related diseases.
whose weight is mainly concentrated just around the tummy might be at a higher
risk of getting diabetes, heart disease, as well as cancer compared to other
individuals of similar weight but who are otherwise ‘pear’ shaped (weight is
concentrated more on their butt and hips).
even the slightest loss of weight can inspire substantial health improvements
like bringing down the cholesterol and blood pressure levels.
So here are
some of the most common health risks of obesity:
• Stroke and Heart Disease
Stroke as well as heart disease rank as
among the most prominent causes of disability and even death for individuals in
the USA. Obese individuals are more likely to suffer from high B.P, which is a
significant risk factor for stroke as well as heart disease.
high cholesterol levels may also result in heart disease not to mention it is
often associated with obesity. Being overweight is also a primary contributor
to angina (pain in the chest resulting from reduced oxygen to the heart.) as
well as suddenly succumbing to stroke or heart disease without any symptoms or
signs. Luckily, shedding off a little
weight can bring down your chances of developing stroke or heart disease.
Cutting down your weight even by the slightest of percentages can bring down
your chances of heart disease development.
Type 2 diabetes compromises the ability of
your body to regulate blood sugar. Diabetes is a significant contributor to
heart disease, blindness, stroke, as well as early death. Overweight
individuals are twice more susceptible to developing diabetes (type 2) as
opposed to healthy weight individuals. To diminish your chances of getting
diabetes, you should exercise more and lose some excess weight. Alternatively, if you already have
diabetes, shedding excess weight as well as getting in shape can help in
regulating levels of blood sugar. Furthermore, boosting your overall physical
activity can similarly help you minimize the diabetes medication you are
• Cancer There are various types of cancers linked to obesity. For women, uterus,
cervix, gallbladder, colon, breast, and
ovary cancers are among the most prominent. As for men, they are susceptible to
prostrate, and colorectal cancer.
This is an adverse breathing
condition that is closely allied to obesity. This ailment can lead to heavy
snoring not to mention a person stopping to breathe for short time frames
during their sleep. Moreover, sleep apnea can also cause daytime sleepiness as
well as heart failure. Susceptibility
to sleep apnea goes synonymously with the increase in body weight. Therefore,
weight loss alleviates sleep apnea.
are numerous health risks and risk factors associated with obesity, the good
news, however, is that you can regulate them by changing your lifestyle. If you
are suffering from obesity, you can benefit from a weight-loss program from
your physician. With an objective of shedding between 5 and 10% of your present
body weight, you can effectively reduce your risk of developing any
obesity-related health risk.