Social media and the perfectionist

   

In May 2019 we wrote about perfectionism and being a perfectionist. In this article we examine how social media has changed the way we look at others and how we judge ourselves.

The rise of social media networks such as Facebook, Instagram, and Twitter has led to various notable changes in our daily lives. And that includes the way we communicate, the opinions we hold of others and the use of technology.

If you take time to look around you, even as you walk down the streets or at any social gathering, you will notice that almost 80% of individuals are often glued to their mobile phones or at least securely holding one in their hand.

That's the true picture of how social media and the perfectionist syndrome is taking a toll on us. And it's for this reason that various society experts are getting worried about the effects of social media networks on our lives. But how serious is this and what's the main reasons behind it? Keep reading to learn more! 

The Rise Of The Perfectionists 

A simple scroll through major social media platforms will instantly reveal that almost everyone is leading their best life. It feels like a virtual competition where everyone wants to be noticed.

A scramble for likes, views, comments, and following defines the life of a heavy social media user.  But is this really what their developers had in mind in the first place? Of course not!

It was meant to be a place for fun. To meet new people, explore opportunities and get a glimpse of the world out there. But users are now taking it too seriously and it's slowly transforming into a place of "survival for the fittest". And as this happens, we as a society are slowly losing focus and falling right into the traps of the social media and the perfectionist theme. 

If you examine carefully, you will notice that most individuals are addicted to their social media or virtual lives. And as much as most of them aren't living their best lives in real life, they do in their virtual worlds and that's where the problem begins.

They can readily go to any extreme to ensure they maintain their social media looks. And that includes borrowing money to purchase/ hire that expensive stuff they keep flaunting on their accounts, go for "trips" or host parties without any trace of shame or guilt.  

While that might not seem like a big issue, the major problem starts when one gets so much into it that they can't simply seem to come into terms with their reality and start chasing unrealistic fantasies. Perfect lives spent with perfect families with perfect friends in a perfect world just isn’t reality but the knock on effect can be serious.

This is when the perfectionists start suffering from various mental issues to the extent of wanting to manipulate the present to compeer with contemporaries for what's not even there in the first place.

Most of them go into depression, experience frustrations and throw around tantrums when they can't keep up with the game. And then there are people that follow others silently and want to emulate whatever their social media "role models" post without critical analysis.

Unknown to them, the posters don't even adhere to what they post on their timelines. Woe unto you if you believe it! 

Take Away 

Everything in life has two sides; the good and the bad. So as much as social media use is great for our social life, we shouldn't turn a blind eye to the rising trend of the social media perfectionist.

What people post is mostly far from reality. That "perfect" photo or video has a story behind it, so before you stress yourself by joining the game, please be aware of the line between reality and fantasy.

Draw it, lest you find yourself deep into the social media perfectionist pit that will only drain you.

Mayfair, we care

 

Is being a perfectionist good for you?


 

Are you one of life‘s perfectionist?

 

·       Consider yourself a perfectionist if:

 

·       You can’t stop thinking about every little mistake you make.

 

·       You can’t stand being second in anything you do.

 

·       Any project that you undertake must be absolutely right.

 

·       You expect the highest standards of other people.

 

·       You will never ask for help because you feel it is a sign of weakness.

 

·       You will persist with a task long after other people would have considered the task complete.

 

·       You are a fault-finding who corrects other people when they are wrong.

 

·       You are highly aware of other people’s demands and expectations.

 

·       You are very self-conscious about making mistakes in front of other people and dwell on it afterwards.

 

Perfectionists will also have a keen eye for detail and push themselves to achieve personal goals, their work will exceed expectations and their ambitions will know no bounds.

 

Research has indicated that perfectionism can be linked to emotional, physical and relationship problems including anxiety, depression, eating disorders and marital discord.

 

What people think about perfection

Many perfectionist traits are also linked to successful high achievers due to their high standards and high expectations. Highly successful actress Gwyneth Paltrow is one such perfectionist who has also suffered marital and relationship discord.

 

However, the strive for perfection has brought about much debate over the years. Consider these three very different outlooks:

 

·       “Perfection is the enemy of success. “ Winston Churchill.

 

·       “When you aim for perfection you discover that it is a moving target. “ Geoffrey F Fisher

 

·       “Striving for excellence motivates you; striving for perfection is demoralising”. Harriet Bralker

 

Each of these quotations indicates that true perfection does not exist.

 

In the first one Churchill believes that time will be wasted by striving for perfection, whilst in the second quotation Fisher suggests that perfection is always just out of reach.

 

The final quotation by Bralker confirms this by suggesting that the pursuit of absolute perfection is demoralising, (perhaps because it is unattainable) and excellence should be good enough.

 

As indicated earlier, striving for perfection which is always just out of reach can cause mental illness. There is wide research that suggests that both perfectionism and mental health issues have been on the increase over the last 20 years. This has coincided with the rise of social media where everyone lives out their perfect lives, with their perfect families and their perfect careers in their own perfect world.

 

Such access to these social media examples put enormous pressure on the individual with perfectionist tendencies and we will examine this in a future blog

 

Remember, Mayfair cares