Nutritional Supplements – a word of caution


Nutritional Supplements have become a global multi-billion pound industry.

Many people know that good nutrition and well- balanced diets are important for the overall good health, but believe that they need supplements in order to achieve the best results.

The truth is, healthy foods can supply the key ingredients nutrients needed in your body, in a way that cannot be duplicated by any one supplement or a combination of supplements.

According to the 2015 Dietary Guidelines for Americans, people should meet their nutritional needs primarily from nutrient-dense foods, which contain essential vitamins, minerals, fibre, and other naturally occurring substances. 

So Should You Take Nutritional Supplements? Do they do any good? 

While a well-balanced diet is the cornerstone of good health, Research finds our plates lacking some of the essential nutrients, including magnesium, calcium, potassium, and vitamins A, C, and D. Also, some people cannot reach the recommended nutrient amounts without using supplements.

Such people may need nutritional supplements depending on their health needs. For example, pregnant women, the elderly and people who are food insecure, facing a risk of nutrient deficiencies.

Not everyone needs them

Always keep in mind that not everyone needs to take supplements. Many of the supplements out there have very active ingredients that may have side effects in the body, especially if taken with other medicines or before surgery. Additionally, they can easily cause problems if you have an existing health condition. 

Since the manufacturers and distributors are the ones responsible for making sure the dietary supplements are safe before they are ready for use, it’s always best to know what you’re taking.

These 4 simple guidelines will help:

·        Read and follow all the instructions carefully. Exceeding your dose than what is recommended can cause harsh side effects.

·        While some dietary supplements are well understood and established, they do not go through a thorough testing procedure as prescription drugs, so you should research and understand the risks and advantages of any supplement you intend to take. 

·        If you are about to undergo any type of surgery, make sure you disclose all the information about your dietary supplements to the doctor. 

Always seek professional advice from your professional health care provider, nutritionist or dietician before making decisions about whether to take a supplement.

They can help determine if taking the supplement would benefit you. In fact, they can easily help you achieve the right balance between nutrients and foods you need.

In summary

Some nutritional supplements can help you get enough vital substances the body needs to function. However, they should be viewed as primarily bridging small nutrient gaps, and not as taking the place of real foods. And before considering the supplements, ensure to consider your individual situation and consult a doctor.

And Remember, Mayfair Cares.

Statistical Sources 

https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx

http://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt

https://sciencebasedmedicine.org/who-takes-dietary-supplements-and-why/

http://www.eatright.org/resource/food/vitamins-and-supplements/dietary-supplements/vi