Lentils

Lentils might be the perfect food. They are high in fibre, protein and complex carbohydrates, low in fat and calories, naturally gluten free, and have a low glycaemic index (GI). As a bonus, they are also cheap, last for ages in your cupboard and cook up quickly.

Want to do your bit to help the planet? We could feed the world more sustainably with lentils (and all pulses). They have a lower carbon footprint than most foods because they require a smaller amount of fertiliser and water to grow.

What can lentils do for you?

Protein: Combine lentils with a wholegrain and they provide the same quality protein as meat. A half cup serving of cooked lentils provides about 12 grams of protein – that is the same as two eggs or a half cup of Greek yoghurt.

Fibre: an unsung essential nutrient, most of us do not eat enough fibre. A half cup of cooked lentils provides 32 per cent of your day’s fibre needs. Fibre helps lower blood cholesterol, protects against colon cancer and type 2 diabetes, and nourishes the all-important gut bacteria.

Lentils will also top up your levels of iron, folate potassium and manganese – Start your love of lentils by making an easy dal.