Research indicates that people who exercise on a regular basis have better mental health and emotional well-being. So why are you sitting there?!

Exercise, as we know, is great for our physical health. It helps to keep our hearts in good shape and our weight under control. In general, we are lowering the overall risk of heart disease. However, being active has a knock on affect that is often overlooked as it is also a powerful mood booster and stress buster.

Working out doesn’t only exercise the body it also lowers the stress hormone cortisol, which in turn helps relieve feelings of anxiety. It encourages the brain to release endorphins and serotonin which are often referred to as the bodies’ feel-good chemicals because of the positive impact on mental health. So it is easy to see how exercise is not only helping you keep physically fit but also having a positive effect on your mental health.

Sleep

By exercising regularly the likelihood is that you will sleep better. Poor sleep quality and mood disorders have been closely linked. Sleeping well boosts cognition because your body works to support healthy brain function while you sleep.

Self-esteem

People who are active often report feeling a sense of achievement which in turn increases their self-esteem. When we make new year’s resolutions and stick to them this gives us a sense of empowerment and control over our lives with an increased ability to cope.

Social benefits

Not only does exercise give you the chance to try new experiences such as walking, gym, cycling and dance classes, it provides the perfect opportunity to socialise and meet new friends. When meeting new people and experiencing new situations, the mood is enhanced accordingly.

Energy boost.

Being more active increases your fitness and your energy levels and this also has the positive impact on your mental well-being.

Don’t be put off.

When you think of exercise you probably have a vision of working out in the sweaty gym toiling away! However, research has indicated that just 30 minutes of moderate to intensive working out each day can provide significant benefits to overall well-being. So forget the gym, put on the walking shoes and go for a quarter of an hours walk at lunchtime, and a quarter of an hours walk in the evening - whatever suits you!

The brain loves exercise.

There is a benefit to taking your first walk of the day before you go to work. Exercise pumps blood to the brain which increases your ability to think clearly. This will have clear benefits when you arrive at your place of work with a clear mind and an action plan.

In conclusion, regular exercise is a no-brainer, it is simply a matter of making it part of your daily routine because the benefits are enormous.

Remember Mayfair, we care.

Obesity is in the news again and that is because it is more than a surface issue; it is an international, detrimental health risk.

Obese individuals are at higher risk of premature death as opposed to average-weight individuals.

Why?

Obesity is linked to numerous acute health risks among them:    

• ·       Diabetes   
• ·       High B.P
• ·       Stroke/Heart disease
• ·       Gallbladder disease and gallstones
• ·       Cancer
• ·       Sleep apnea    

Doctors unanimously consent with the fact that the more obese an individual is, the higher their risk to health problems. Individuals who are overweight may benefit from numerous health benefits by losing excess weight.

Many doctors recommend that anyone who is slightly above their normal weight limit (20 %) ought to work on shedding off excess weight particularly if they exhibit the following risk factors:    

Chronic ailments family history:

Individuals whose family has a previous history of diabetes or heart disease should be cautious since they are susceptible to developing these conditions especially if overweight.    

Pre-existent ailments:

High cholesterol levels of cholesterol, as well as blood sugar, or even high B.P are among various signs that can hint obesity-related diseases.   

 "Apple" shapes:

Individual whose weight is mainly concentrated just around the tummy might be at a higher risk of getting diabetes, heart disease, as well as cancer compared to other individuals of similar weight but who are otherwise ‘pear’ shaped (weight is concentrated more on their butt and hips).    

Fortunately, even the slightest loss of weight can inspire substantial health improvements like bringing down the cholesterol and blood pressure levels.

So here are some of the most common health risks of obesity:    

•  Stroke and Heart Disease     

Stroke as well as heart disease rank as among the most prominent causes of disability and even death for individuals in the USA. Obese individuals are more likely to suffer from high B.P, which is a significant risk factor for stroke as well as heart disease.    

Significantly high cholesterol levels may also result in heart disease not to mention it is often associated with obesity. Being overweight is also a primary contributor to angina (pain in the chest resulting from reduced oxygen to the heart.) as well as suddenly succumbing to stroke or heart disease without any symptoms or signs.     Luckily, shedding off a little weight can bring down your chances of developing stroke or heart disease. Cutting down your weight even by the slightest of percentages can bring down your chances of heart disease development.    

•  Diabetes  

 Type 2 diabetes compromises the ability of your body to regulate blood sugar. Diabetes is a significant contributor to heart disease, blindness, stroke, as well as early death. Overweight individuals are twice more susceptible to developing diabetes (type 2) as opposed to healthy weight individuals. To diminish your chances of getting diabetes, you should exercise more and lose some excess weight.      Alternatively, if you already have diabetes, shedding excess weight as well as getting in shape can help in regulating levels of blood sugar. Furthermore, boosting your overall physical activity can similarly help you minimize the diabetes medication you are taking.    

•  Cancer    

 •  Sleep Apnea    

This is an adverse breathing condition that is closely allied to obesity. This ailment can lead to heavy snoring not to mention a person stopping to breathe for short time frames during their sleep. Moreover, sleep apnea can also cause daytime sleepiness as well as heart failure.     Susceptibility to sleep apnea goes synonymously with the increase in body weight. Therefore, weight loss alleviates sleep apnea.    

Summary:   

While there are numerous health risks and risk factors associated with obesity, the good news, however, is that you can regulate them by changing your lifestyle. If you are suffering from obesity, you can benefit from a weight-loss program from your physician. With an objective of shedding between 5 and 10% of your present body weight, you can effectively reduce your risk of developing any obesity-related health risk.    

Mayfair, we care.

Source Links:   

https://medlineplus.gov/ency/patientinstructions/000348.htm    https://www.onhealth.com/content/1/health_risks_associated_with_obesity