What goes through your mind when you hear that it’s healthy to slow down? Do you think, “that’s fine for others, but I’m barely keeping up as it is”? Or “if I slow down I’ll realise how tired I am and won’t be able to keep going”? Or “slowing down is weak and lazy”?

If you are worried about losing productivity, consider this: slowing down makes you more productive.

“It sounds crazy, but slowing down can be the difference between success or failure, or between thriving and burning out,” writes The Mindful Entrepreneur, Andrew Thomas, in Inc. magazine.

Thomas suggests: “Schedule an hour every week to check in. Reflect on your intentions and observe the challenges or opportunities showing up in front of you.”

Slowing down also helps you make wiser decisions.

“If success requires making good decisions, and slowing down helps you make better decisions, then consider how you can invest more time in slowing down.” Says Thomas.

When you slow down, you free up your brain, listen to your gut and make better decisions.

So next time you find yourself feeling guilty for resting or taking things slowly, remind yourself of the many health benefits of slowing down. It’s good for you!