The statistics are eye opening. Driver fatigue contributes
to approximately 10 to 20 per cent of all road accidents. This means that up to
one in every five accidents can be attributed, at least in part, to drivers
like you being too tired. The number could be even higher as fatigue, unlike
alcohol and drugs, cannot be easily tested for.
Driver fatigue also known as drowsy driving, occurs when you
are too tired to stay focused on the road. It is like trying to stay awake
during a boring movie – only this time, your life is on the line. It slows your
reaction time, slowing down and reducing your ability to make quick decisions.
Long lazy days and long drives
Holidays can be synonymous with long road trips. And even if
you think you are alert, or you have pumped yourself up on caffeine, the
monotony can lull you into a dangerous state of fatigue.
But what makes driver fatigue so dangerous on holiday
drives?
Extended hours on the road: Holiday drives often
involve vast distances, especially when you are trying to “avoid the crowds”
and reach that perfect stopping place or get to your destination as fast as you
can. These journeys can take many hours or even days. The longer you are on the
road, the greater the risk of fatigue.
Heat and storms: If you are driving in summer, heat can make you even
drowsier, even with the aircon blasting. And severe weather like storms, and
driving in a downpour or sudden storm can increase stress levels and make you
more susceptible to fatigue.
Traffic congestion: You know the feeling… crawling
along in a traffic jam, not knowing when it is going to clear. The kids are
getting restless and its adding hours to your trip. These traffic jams can be
physically and mentally draining, increasing the likelihood of drowsiness.
How to avoid driver fatigue
Get a good night’s sleep: Before you even start your
journey, make sure you have had a proper night’s sleep. Aim for at least seven
to nine hours of shut-eye. Sleep is like fuel for your body, and starting your
trip well-rested will give you the best chance of staying alert.
Plan your stops: Do not be in a hurry to reach your
destination. Plan regular breaks along the way, about every two hours or 200
kilometres (125 miles). These breaks will not only help you stretch your legs
but also give your mind a chance to reset. Use this time to enjoy a quick
snack, hydrate, and get some fresh air.
Avoid long drives at night: Your body’s internal
clock is naturally inclined to rest during the night. Avoid scheduling long
drives during these hours. If possible, stick to driving during daylight when
your body is more alert.
Stay hydrated: Dehydration can make you feel tired
and sluggish. Always keep a water bottle within reach and take sips regularly.
Avoid excessive caffeine or sugary drinks, as they may provide a quick energy
boost but can lead to a crash later on.
Eat healthy snacks: Pack some healthy snacks like
fruits, nuts, and whole-grain crackers. These will provide a steady supply of
energy and keep your hunger at bay without causing a sugar rush and crash.
Listen to engaging music or podcasts: Keep your mind
active by listening to upbeat music or podcasts that keep you focused and
alert.
Recognise signs of fatigue: Know the warning signs of
driver fatigue: yawning, heavy eyelids, drifting out of your lane, and trouble
keeping your head up. If you notice any of these, it is time to pull over and
rest.