1. Protein.

Have you noticed that pea protein now sits alongside other protein powders? Peas are a legume like chickpeas and kidney beans, and so are a rich plant-based source of protein, containing about 5.4g per 80g serving. This is one reason why they are so filling.

2. Low GI.

If you need to monitor your blood sugar levels, peas’ low glycaemic index and high fibre content will help. They contain a form of starch that slows digestion, releasing glucose slowly into the bloodstream.

3. Rich in nutrients.

Like many frozen fruit and vegetables, peas are picked when at the peak of their ripeness and snap frozen within hours. Some studies find that frozen produce may have more antioxidants and vitamins than their fresh counterparts. The nutrients in peas include vitamins A, C, K, thiamine, folate, polyphenol antioxidants, and the minerals iron, manganese and phosphorus.

4. Convenient and low cost.

With rising food prices, buying frozen is one way of keeping costs down. And storing them in your freezer drawer means you will not be throwing out vegetables that are not used by the end of the week.