What the latest osteoporosis guidelines mean for your health and screening needs.

Thin, brittle bones that break easily are a common issue for adults over 50. According to the International Osteoporosis Foundation, hundreds of millions of people worldwide live with osteoporosis, often without knowing it because they have never had their bone strength tested. Poor bone health leads to millions of fractures globally each year.

Updated international guidance highlights the importance of building strong bones from childhood and maintaining them throughout life. Key steps include eating a diet rich in calcium and protein and doing regular impact exercise. Unfortunately, most adults do not do enough exercise that puts stress on their bones.

How can I improve my bone health?

Walking, while popular, is a low impact exercise. Examples of impact exercise include skipping and jumping. An alternative to impact exercise is strength training with weights. This should be performed at least twice a week, and it is important to gradually increase the weight you are lifting in order to stimulate the growth of new bone. If you have been diagnosed with osteopenia or osteoporosis, seek guidance from a qualified health professional on safe exercises. This should include balance training to help reduce the risk of falls and fractures.

How is bone strength tested?

Bone strength is measured by a bone density scan arranged by your GP. This scan is also referred to as DEXA scan, bone density scan or bone mineral density scan. The scan takes 10-15 mins to measure the thickness of your hip and spine. It is a painless procedure and you remain fully clothed during the test. There is a very small amount of radiation involved but much less than a standard x-ray.