As we have all heard, stress is not always bad for you, but this depends upon the degree of stress you are under. For instance, in life threatening situations stress can save our lives by helping us escape danger thanks to our flight or fight response. However in the modern world stress is triggered far more frequently than it ever used to be and can eventually make us ill.

We know that we don’t feel good when we are in distress but do we really know what it’s doing to our physical health on a day by day basis. If we are constantly under stress how does this affect our mind and body and how can we find ways to manage this situation?

Hormones.

The stress hormones cortisol and adrenaline speed up your heartbeat and send blood rushing to the areas that need it most. This is good in an emergency but when these hormone levels remain high due to constant stress they will affect most areas of the body.

Butterflies.

Most of us experience butterflies in the stomach brought on by situations such as interviews, sports contests, exams and many other situations. This is perfectly natural. However if this is happening on a constant basis it can affect the digestive system. For instance, acid reflux as well as exacerbating symptoms of irritable bowel syndrome and inflammatory bowel disease are possible.

Your heart

Under stress your heart pumps faster. This can raise your blood pressure and when your blood pressure rises so does your risk of a stroke and heart attack.

Sleep patterns.

When you’re stressed, you’re probably not sleeping particularly well because stress affects sleep as you end up overproducing stress hormones.

Normally cortisol rises in the morning to wake you up and lowers through the day, but when you are constantly under stress this pattern can change meaning you will wake up tired but be buzzing at bedtime.

Diabetes.

Little is known about how stress contributes to the diabetes risk. One theory is that cortisol alters the bodies sensitivity to insulin making stress a risk factor for diabetes.

Cancer.

Health experts are in dispute over whether stress causes cancer and no large-scale study has been able to prove a direct link. However, stressful situations can lead us to develop unhealthy habits such as smoking, overeating and heavy drinking, all of which can increase the risk of cancer.

So what can we do?

Here are some stress busting tips that are easy to achieve and implement.

Time out. This is the most effective stress buster. For 15 minutes a day stop everything and be selfish. Schedule some me time and do whatever makes you happy.

Exercise. Exercises will assist stopping the buildup of stress. If you take a brisk walk shortly after feeling stressed this will deepen your breathing and help to relieve muscle tension. Other activities such as yoga and tai chi combine fluid movements with deep breathing and mental focus. This has a calming effect on your nervous system.

See people. Loneliness is a major cause of stress. Try to spend time in the company of others by joining a club or simply picking up the phone and talking to a good friend.

If in doubt. When stress becomes overwhelming then the short answer to this is to see your Doctor who will assess you and point you in the right direction. So much more is known about stress and its causes these days that doctors are far more adept at being able to help than ever before.

Remember, Mayfair, we care.