But avocado is far more than a pretty colour.

Healthy fats. Avocado is the only fruit apart from olives to be rich in healthy, monounsaturated fats. These can help reduce bad cholesterol levels in your blood, lowering your risk of heart disease and stroke. They also help you absorb essential fat-soluble nutrients such as vitamin E, promote healthy skin, and help you maintain a healthy weight.

Fibre. Do not be misled by their creamy texture. Avocados are a rich source of fibre, with 14 grams in each one, about half the recommend daily amount of 25-30 grams. Getting enough fibre every day feeds the healthy bacteria in your digestive system.

Added benefits. Vitamins C, E, K and the B group, and the minerals magnesium, potassium, copper and manganese are all essential for your brain and body to function at its best. A daily avocado provides them all. What is more, avocados are packed with bioactive compounds including carotenoids such as lutein (important for eye health) and phenolic compounds, which have antioxidant and anti-inflammatory effects.